Loved this one
I'm an advanced exerciser who loves a good hard and challenging workout. I tried this workout because I love Michelle and have all of her Peak Fit workouts. I have to say that I LOVED this one! I smiled throughout the whole workout which is something that I haven't done in a long time! The moves were great and combined cardio, strength, and flexibility. The music was amazing and Michelle has great cueing. I think as you get used to the moves you will be able to put more into this workout. I have 2 left feet and found this workout easy to follow. I highly recommend this workout for anyone looking for something fun and different.
Super creative, different, and fun!
I have over 300 workout DVDs in my collection -- and this new one by Michelle Dozois is like anything I own!
It's this wonderful blend of dance, yoga, plyo, and functional fitness moves set to great dance music. The closest things I can compare it to are the Buti and Dream Body workouts, but this is so much more fun!
Michelle is an exceptional cuer, and she breaks down the moves so that they're easy to follow. If you have two left feet, there is also an instructional section, where she goes over some of the more challenging moves before you do the workout.
To do this workout, all you need is a mat. It's done barefoot, but really gets your heart rate up there!
I love all of Michelle's workouts, and got amazing results when I did her Peak Fit System workout when it first came out. I hope she puts out more of this style of workout! I'll be first in line to order when a Body Fit 360 Part 2 comes out! :-)
Not quite what I was expecting, but I really liked it!
I consider myself an intermediate exerciser and I tried this video yesterday for the first time. I have a few other Michelle Dozois videos (Peak 10) and I was expecting it to be similar. Boy was I wrong! When I first started, I was worried and thought I was going to hate it. Some of the moves are VERY complex and I just didn't think I could do it. I did the best that I could, and I'd say there were only a few moves I couldn't do. I felt so good afterwards, I'm glad I pushed through it. I didn't get my heart rate up as much as I do with the Peak 10 workouts, but I felt really energized and my whole body felt stretched out, more than I usually feel on a cardio or cardio/strength video. I will definitely keep it in my rotation, and I think as I get in even better shape and gain more flexibility, I'll be able to do all of the moves.
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